Weigh In record (no journal entry) for 09 January 2015
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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190 kcal
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Fat: 5.00g | Prot: 8.00g | Carb: 32.00g.
Breakfast: Kellogg's Special K Nourish - Maple Brown Sugar Crunch. more...
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losing 0.4 lb a week
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