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Same as Yesterday. I'll take it.
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1596 kcal
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Fat: 56.89g | Prot: 132.45g | Carb: 151.06g.
Breakfast: Pure Protein Chocolate Mint Cookie, Pure Protein Lemon Cake Protein Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Vinaigrette Dressing, Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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steady weight
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