Weigh In record (no journal entry) for 09 January 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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901 kcal
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Fat: 30.10g | Prot: 115.97g | Carb: 40.78g.
Breakfast: Whole Milk. Lunch: Cucumber (Peeled) , Lemon Juice , Chicken Breast, Green Leaf Lettuce . Dinner: Old London Melba Toast Roasted Garlic, Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice , Chicken Breast. Snacks/Other: Whole Milk, Raspberries , Albertsons Hard Boiled Egg Whites. more...
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2556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Standing - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DesiraeMoore's weight history
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