|
87,0
|
188.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
2046 kcal
|
Fat: 61.00g | Prot: 92.69g | Carb: 283.16g.
Breakfast: Pekannüsse, Alnatura Kürbiskerne, Honig, Vemondo Sojagurt Vanille. Lunch: REWE Bio Räucher Tofu. Dinner: Alnatura Maronen Verzehrfertig, Champignons, Birkenhof Möhrengemüse, Davert Buchweizen. Snacks/Other: DM Bio Vegane Snack Wurst, Walnüsse, DM Sportness Natural Protein 30%, Äpfel, Banane, Orangen. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|