vorhh13's Journal, 09 March 2023

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Weigh In record (no journal entry) for 09 March 2023

187.4 lb Lost so far: 5.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2023:

1898 kcal

Fat: 55.73g | Prot: 123.33g | Carb: 75.91g. Breakfast: Lidl Salatgurke, Milch (Vollmilch). Lunch: La Finesse Weißkohleintopf, Bauernglück Kasseler Minutensteaks. Dinner: BioBio Bergkäse (20g), Pflanzenöl, Hähnchenbrustfilet, Aldi Kartoffelpüree. Snacks/Other: Whisky, Roter Tafelwein. more...

2642 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 4.6 lb a week

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vorhh13's Journal, 09 March 2023

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