Weigh In record (no journal entry) for 06 September 2009
|
229.0 lb
Lost so far: 8.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2009:
|
1039 kcal
|
Fat: 16.81g | Prot: 47.43g | Carb: 89.78g.
Lunch: subway turkey, Subway Turkey. Dinner: tomato, sara lee hamburger buns, romaine lettuce, ricotta cheese, parmesan cheese, parmesan, oscar meyer turkey bacon, eggplant, balsamic vinegar. Snacks/Other: popcorn jolly time, vodka. more...
|
|
3087 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kailinee's weight history
|