Weigh In record (no journal entry) for 09 January 2015
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212.3 lb
Lost so far: 32.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1410 kcal
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Fat: 57.37g | Prot: 64.23g | Carb: 161.74g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Inglehoffer Sweet Honey Mustard, Mayonnaise, Brownberry 100% Whole Wheat Bread, Meat Loaf Made with Beef and Pork, Split Pea with Ham Soup (with Equal Volume Water, Canned) . Dinner: Butter, Broccoli, Fried Potatoes, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Keebler Club Crackers Original, Brach's Orange Slices, Cheddar Cheese . more...
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gaining 6.3 lb a week
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