Weigh In record (no journal entry) for 09 January 2015
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142.4 lb
Lost so far: 15.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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330 kcal
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Fat: 12.55g | Prot: 37.79g | Carb: 20.06g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kay's Naturals Protein Kruncheeze, Hard-Boiled Egg. more...
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losing 18.2 lb a week
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