Weigh In record (no journal entry) for 09 January 2015
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1249 kcal
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Fat: 78.61g | Prot: 112.95g | Carb: 29.14g.
Breakfast: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Chili Con Carne with Chicken or Turkey and Beans, Great Value Fancy Mexican Cheese Shredded. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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