Weigh In record (no journal entry) for 09 March 2023
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116.6 lb
Lost so far: 13.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1262 kcal
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Fat: 64.47g | Prot: 38.28g | Carb: 134.97g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade. Lunch: Pişmiş Fasulye, Ketçap, Mayonez. Dinner: Beyaz Ekmek, Bol Bol Mayonez, Bol Bol Ketçap Acılı, Salam. Snacks/Other: Kuru Fasulye. more...
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1472 kcal
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Activities & Exercise:
Pilates - 11 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Lilith:)'s weight history
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