robert wormald's Journal, 09 January 2015

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 42.44g | Prot: 53.87g | Carb: 168.03g.   Breakfast: Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Wanchai Ferry Szechuan Style Chicken, White Rice, Hot and Sour Soup. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2808 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...