Weigh In record (no journal entry) for 09 March 2023
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231.3 lb
Lost so far: 75.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1400 kcal
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Fat: 34.53g | Prot: 74.87g | Carb: 192.33g.
Breakfast: Tee (Makeuttamaton), Suodatinkahvi, Elovena Pikapuuro Omena Kaneli. Lunch: Nutrilett Vegetable Soup, Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Hapankaali, Suodatinkahvi. Snacks/Other: Kinkkusämpylä, Suodatinkahvi, Korvapuusti. more...
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losing 15.4 lb a week
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kikka--'s weight history
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