Weigh In record (no journal entry) for 08 March 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2801 kcal
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Fat: 104.32g | Prot: 170.57g | Carb: 291.66g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Milk Pro High Protein Caffè , Grana Padano Grana Padano, Pane Bianco, Auchan Olio Extravergine di Oliva, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana, Lindt Cioccolato Fondente 78%. more...
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losing 3.1 lb a week
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