Weigh In record (no journal entry) for 09 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1164 kcal
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Fat: 54.02g | Prot: 24.49g | Carb: 139.38g.
Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), I Can't Believe It's Not Butter! Original Soft Spread, Butter, Toasted White Bread. Lunch: Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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