Weigh In record (no journal entry) for 08 January 2015
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183.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1491 kcal
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Fat: 85.66g | Prot: 105.52g | Carb: 72.52g.
Breakfast: Turkey Bacon, Fancy Mexican Cheese Shredded, Egg Nog, Egg, Complete Multivitamin, Coffee. Lunch: Roasted Red Chili Paste, Brown Rice, Ginger, Onions, Bell Peppers, Chicken Breast. Dinner: Roasted Potato, Cooked Spinach (from Fresh), Veal Scallopini. more...
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2511 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 50 minutes. more...
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losing 0.1 lb a week
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