Weigh In record (no journal entry) for 08 July 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2233 kcal
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Fat: 88.58g | Prot: 74.85g | Carb: 295.74g.
Lunch: pizzeria pizza slice. Dinner: Honey BBQ Sauce, Side Salad, Chicken Tender Wrap. Snacks/Other: apple. more...
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losing 1.4 lb a week
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