Weigh In record (no journal entry) for 09 January 2015
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147.2 lb
Lost so far: 7.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1705 kcal
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Fat: 154.33g | Prot: 41.90g | Carb: 26.27g.
Breakfast: Hormel Black Label Bacon Thick Slices. Lunch: Great Value Chipotle Ranch Dressing, Jar Salad. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Lemon Cheesecake, Hot chocolate. more...
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losing 8.4 lb a week
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