Weigh In record (no journal entry) for 09 January 2015
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251.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2928 kcal
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Fat: 209.54g | Prot: 207.24g | Carb: 66.02g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Oscar Mayer Bacon Jerky-Teriyaki Ginger. Lunch: Jack Link's Peppered Beef Jerky, McAlister's Deli Blue Cheese Salad Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Lea & Perrins The Original Worcestershire Sauce, Butter, Omaha Steaks Beef Top Sirloin Steak (4 oz), Perkins Restaurant Sauteed Spinach. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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