Weigh In record (no journal entry) for 09 January 2015
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207.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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932 kcal
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Fat: 33.55g | Prot: 30.28g | Carb: 127.09g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee, Trader Joe's Speculoos Cookie Butter, Smucker's Natural Creamy Peanut Butter, kellogg's Eggo Waffles Strawberry. Lunch: Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Smoked Ham, Nice! Cheddar Penguins. Snacks/Other: Mars Milky Way (Fun Size), Mars Milky Way (Fun Size). more...
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losing 3.0 lb a week
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