Weigh In record (no journal entry) for 09 January 2015
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1392 kcal
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Fat: 63.10g | Prot: 47.10g | Carb: 159.07g.
Breakfast: Croissant, Chocolade Croissant, Aldi Mattentaart, Koffie met Melk. Lunch: Goudse Kaas, Gemengde Sla, Komkommer (met Schil), Gesneden Ham, Gekookt Ei, Stokbrood. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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