Weigh In record (no journal entry) for 08 March 2023
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1396 kcal
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Fat: 75.68g | Prot: 64.54g | Carb: 130.30g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Oatmeal, Ambrosia Apple. Dinner: Broccoli, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oatmeal Cookies, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2653 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's weight history
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