Weigh In record (no journal entry) for 08 March 2023
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225.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2796 kcal
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Fat: 161.20g | Prot: 142.58g | Carb: 193.26g.
Breakfast: Skippy No Sugar Added Peanut Butter. Lunch: Dream Dinners Jasmine Rice, Pork Loin (Country-Style Ribs) , Cooked Yellow String Beans (from Fresh), Dream Dinners Jasmine Rice, Pork Loin (Country-Style Ribs) , Cooked Yellow String Beans (from Fresh). Dinner: Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Strawberries , Strawberries . more...
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losing 5.6 lb a week
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