Weigh In record (no journal entry) for 08 July 2011
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1593 kcal
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Fat: 38.88g | Prot: 58.65g | Carb: 210.29g.
Breakfast: Tropical Fruit Medley. Lunch: Ice Cream Sandwich - Cookies n' Cream, Shad Creole with Rice. Dinner: Whiskey Sour, Rainbow Roll. more...
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gaining 11.2 lb a week
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