Weigh In record (no journal entry) for 08 July 2011
|
135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1013 kcal
|
Fat: 39.30g | Prot: 63.66g | Carb: 29.35g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Ciaga, Greenzymes, Rock Star Sugar Free (white), Boiled Egg. Lunch: Peppermint Mints, Carne Asada. Dinner: Pork Ribs, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Rock Star Recovery (yellow), Boiled Egg, Broccoli Florets, Cauliflower, Baby Carrots. more...
|
|
1492 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimigrrl's weight history
|