Weigh In record (no journal entry) for 08 March 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1291 kcal
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Fat: 37.46g | Prot: 40.61g | Carb: 181.85g.
Lunch: Foglia Verde Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Develey Dressing con Yogurt. Dinner: Moretti Birra 4,6%, Pizza Margherita. Snacks/Other: Milka Cookies, Grancereale Digestive, Santa Lucia Ricottina Light, Hero Confettura Extra di Fragole Light. more...
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2975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 30 minutes. more...
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losing 4.6 lb a week
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