Weigh In record (no journal entry) for 11 February 2023
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1103 kcal
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Fat: 24.50g | Prot: 127.23g | Carb: 112.64g.
Breakfast: Catalina Crunch Cinnamon Toast, Pure Protein Chocolate Shake, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Keto Tortilla, Shelton's Turkey Meat Balls. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Chex Cereal, Jack Link's Teriyaki Beef Jerky. more...
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gaining 2.4 lb a week
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