Weigh In record (no journal entry) for 08 March 2023
|
234.8 lb
Lost so far: 19.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
2530 kcal
|
Fat: 84.57g | Prot: 168.16g | Carb: 283.27g.
Breakfast: Orgain Organic Protein & Superfoods, Nutiva Organic Chia Seed, Strawberries, Thrive Market Organic Almond Milk, Blueberries. Lunch: Publix Glazed Donut, Soft Bread Stick, Cheese Filled Stuffed Shells, Jovial Gluten Free Brown Rice Pasta, Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce, Wegmans Broccoli Florets, Simply Nature 100% Grass Fed 93% Lean Ground Beef. Dinner: Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|