madamelaine's Journal, 08 March 2023

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 50.67g | Prot: 46.37g | Carb: 267.11g.   Breakfast: Bananas , Larabar Chocolate Chip Cookie Dough, Kirkland Signature Unsweetened Almond Milk. Lunch: Blackberries , Simply Nature Cranberry & Cashew Honey Granola, Siggi's Plant Based Yogurt. Dinner: Forager Organic Queso, Kathleen's 3 Bean Chili, Baked Potato (Peel Eaten). Snacks/Other: Pears , Mi-Del Gluten Free Ginger Snaps, Blueberries , Oatmeal. more...

2163 kcal

Activities & Exercise: Yoga - 40 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...