Weigh In record (no journal entry) for 08 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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533 kcal
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Fat: 26.93g | Prot: 20.71g | Carb: 52.17g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 3.1 lb a week
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ZlataS.S.'s weight history
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