Weigh In record (no journal entry) for 08 July 2011
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2329 kcal
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Fat: 107.76g | Prot: 113.28g | Carb: 227.60g.
Breakfast: Egg McMuffin. Lunch: Reduced Fat Sour Cream, Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Butter, Soft White Roll, Macaroni & Cheese, Chocolate Cake (with Chocolate Frosting), Pasta with Meatballs In Tomato Sauce Entree (Canned), Cooked Green String Beans (Fat Added in Cooking), Green Snap Beans (Solids and Liquids, Canned), Fresh Ham. Snacks/Other: Chocolate Sandwich Cookies. more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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