FourWheeldrive's Journal, 08 March 2023

Up a pound.

221.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 70.81g | Prot: 134.57g | Carb: 146.31g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Maple Caramel Protein Bar, Heinz Yellow Mustard, Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Naturally Delicious Asian Sesame Vinaigrette, Freshlike Mixed Vegetables, Brown Rice, Chicken Drumstick. more...

2708 kcal

Activities & Exercise: Fitbit - 24 hours. more...