wally.watson's Journal, 09 January 2015

210.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

30 kcal

Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.   Breakfast: Coffee with Milk and Sugar. more...

4539 kcal

Activities & Exercise: Crossfit - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...