Weigh In record (no journal entry) for 08 March 2023
|
261.7 lb
Lost so far: 18.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
824 kcal
|
Fat: 41.64g | Prot: 48.72g | Carb: 60.30g.
Breakfast: Kaffee mit Milch, Kaffee. Lunch: Keunecke Schichtkohlpfanne. Dinner: Ei, Rolffes Premium Backschinken, Müritzer Müritzer, Korn Mühle Tortilla Vollkorn Wraps. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|