Weigh In record (no journal entry) for 08 March 2023
|
257.1 lb
Lost so far: 17.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1350 kcal
|
Fat: 71.84g | Prot: 90.13g | Carb: 88.50g.
Breakfast: Olivenöl, Hummus, Dulano Kochschinken, Chicoree. Lunch: Meggle Streichzart Vegan, Grüne Erbsen (Gefroren), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Chicoree. Dinner: Roggen Knäckebrot, Gut & Günstig Quark 40%. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willivogel21's weight history
|