Weigh In record (no journal entry) for 08 July 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2036 kcal
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Fat: 77.03g | Prot: 53.46g | Carb: 241.23g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Chewy Bars - Oats & Peanut Butter, Grapes, Light Cheese String Swirls. Dinner: Tartar Sauce, Crinkle Cut Fries (Small), Pacific Cod Fillets, 100% Whole Wheat Bread, Hard Lemonade. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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2453 kcal
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Activities & Exercise:
Bowling - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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