itiedryflies's Journal, 08 July 2011

220.0 lb Lost so far: 17.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 85.31g | Prot: 122.93g | Carb: 286.12g.   Breakfast: Activia Light Yogurt, 1% Fat Milk, Honey Clusters Cereal, Recovery. Lunch: 14" Large Supreme Stuffed Crust Pizza. Dinner: Chocolate Milk (Reduced Fat) , Premium Southwest Salad with Grilled Chicken. more...

3348 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...