Weigh In record (no journal entry) for 09 January 2015
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224.9 lb
Lost so far: 3.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1543 kcal
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Fat: 40.06g | Prot: 80.68g | Carb: 222.83g.
Breakfast: Pişmiş Yumurta Beyazı, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Yörsan Lor Peyniri, Beyaz Ekmek. Lunch: Torku Tam Yağlı Yoğurt. Dinner: Ayçiçek Yağı, Barbunya (Olgun Tohumlar), İHE Tam Buğday Ekmeği, Karışık Yeşil Salata. Snacks/Other: Elma, Havaya Patlayan Patlamış Mısır. more...
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2886 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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