vbutler86's Journal, 08 January 2015

211.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 81.15g | Prot: 44.60g | Carb: 95.13g.   Breakfast: Slim-Fast Milk Chocolate Shake Mix. Lunch: Carrots, Applebee's Oriental Chicken Salad (Half). Dinner: Bubba Burger Jalapeno Burger, Target Hamburger Bun. more...

4003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...