feritg's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

184.1 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1756 kcal

Fat: 102.53g | Prot: 94.80g | Carb: 185.13g. Breakfast: Bagel, Cheese Wedges, Caffe Latte (Tall). Lunch: Lemonade, Club Sandwich. Dinner: Turkey Club. more...

2297 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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feritg's Journal, 08 July 2011

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