urmilashrestha's Journal, 08 March 2023

Weigh In record (no journal entry) for 08 March 2023
103.6 lb Lost so far: 33.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2023:
1055 kcal Fat: 44.62g | Prot: 117.43g | Carb: 45.44g.   Breakfast: Coffee, Almonds, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Tomatoes, Cooked Okra (Fat Added in Cooking), Cucumber (with Peel), Olives. Dinner: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Walnuts, Kinder Bueno. more...
111 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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