Weigh In record (no journal entry) for 08 March 2023
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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284 kcal
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Fat: 12.33g | Prot: 18.52g | Carb: 22.22g.
Breakfast: שטראוס גבינה לבנה סקי 5%, Riga Бородинский Хлеб, Жареное Яйцо без Жира. more...
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losing 4.6 lb a week
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elisej4ik's weight history
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