Weigh In record (no journal entry) for 09 January 2015
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204.8 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2067 kcal
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Fat: 36.64g | Prot: 232.55g | Carb: 195.53g.
Lunch: Broccoli , Pork Loin (Tenderloin, Lean Only) , Infinity Foods Wild Rice, Cherry Tomatoes, Morrisons Basmati Rice, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Total 0% Greek Yoghurt, Dorset Cereals Berries & Cherries Muesli. more...
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steady weight
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desoizal's weight history
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