Weigh In record (no journal entry) for 08 January 2015
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142.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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915 kcal
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Fat: 29.20g | Prot: 97.83g | Carb: 65.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Snap Beans, Swai Fillets, Chicken Breast. Dinner: Organic Half Tea & Half Lemonade, Southern Greens Blend, French Haricot Vert Green Beans, Pork Loin (Tenderloin). more...
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2379 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 9.1 lb a week
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