Dlvjaz's Journal, 17 June 2011

178.1 lb Lost so far: 1.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 60.65g | Prot: 73.56g | Carb: 144.81g.   Breakfast: Fitness Chocolat. Lunch: Sweet Cherries, Laitière à la Vanille, Whole Wheat Bread, Salade de Thon. Dinner: Royal Cheese, Petite Frites. more...

2668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...