Weigh In record (no journal entry) for 08 March 2023
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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422 kcal
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Fat: 6.76g | Prot: 4.57g | Carb: 89.76g.
Breakfast: Kapal Api Special Mix. Lunch: Good Day Cappuccino. Dinner: Buah Naga. more...
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gaining 4.4 lb a week
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Andri Lando's weight history
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