Weigh In record (no journal entry) for 07 March 2023
|
244.2 lb
Lost so far: 11.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1170 kcal
|
Fat: 71.90g | Prot: 72.31g | Carb: 68.94g.
Breakfast: Golden Juice, Great Value Half & Half, Now Foods MCT Oil, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicland13's weight history
|