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🌼 Bom dia!!🌼
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107.1 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1188 kcal
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Fat: 43.32g | Prot: 113.36g | Carb: 63.54g.
Breakfast: Queijo Mozzarella, Pão Caseiro. Lunch: Tudo Bem MCZ Queijo Cottage Zero Lactose, Palmito, Couve-Flor, Brócolis, Patinho Grelhado, Carne de Porco do Lombo (Lombo, Magra), Clara de Ovo, All Protein Cookie de Coco. Dinner: Boku's Pipoca Salgada, Patinho Grelhado. Snacks/Other: Fit Food Pasta de Amendoim, Piracanjuba Whey Zero Lactose Pasta de Amendoim, All Protein Snack Queijo. more...
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steady weight
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