Weigh In record (no journal entry) for 08 January 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2015:
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1610 kcal
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Fat: 62.67g | Prot: 71.52g | Carb: 186.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies (Family Size). Lunch: Appleton Boneless Sliced Honey Baked Ham, Nature's Own Butter Top Enriched Bread, Kraft Natural Medium Cheddar Chunk Cheese, Minute Maid 100% Orange Juice. Dinner: Wendy's French Fries (Small), Wendy's Single with Everything. Snacks/Other: Pillsbury Fudge Supreme Walnut Brownie Mix, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.6 lb a week
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