Weigh In record (no journal entry) for 07 March 2023
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119.8 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1511 kcal
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Fat: 55.09g | Prot: 71.28g | Carb: 192.94g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kellogg's Frosted Flakes. Lunch: La Rosa's Traditional Crust Large Cheese Pizza, Kroger Strawberry Fruit & Grain Cereal Bar, Ocean Spray Diet Cranberry Juice (Bottle), Always Save Pretzel Sticks, Kroger American Cheese Singles, Eckrich Bologna, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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