darioagnolin's Journal, 07 March 2023

182.8 lb Lost so far: 8.3 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 40.82g | Prot: 51.58g | Carb: 101.71g.   Breakfast: Coffee, Peanut Butter, Quaker Rice Cakes. Lunch: Tomato Sandwich, Pickles. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Nectarines , Summer Fresh Spinach Dip, Rice Crackers, Compliments Greek Plain Yogurt. more...

2412 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...